Amla
Vitamin C & Antioxidant
The health benefits of Amla can be attributed to the high Vitamin C content. In Ayurveda the importance of Amla has been described by the Rishis, the ancient sages of India, as having detoxifying, anti-aging properties and improves overall immunity. Amla has antioxidant properties and helps combat free radicals. Amla is considered one of the strongest rejuvenators, particularly for blood, bones, liver, heart and skin. Amla balances stomach acid, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes and  improves muscle tone The high amount of Vitamin C in Amla , will help the body digest food better and assimilate minerals like iron and enhances metabolism.